Nearly 60% of Americans have a chronic inflammatory disease. People who battle these diseases daily know how important diet is to control inflammation. Keep reading to learn more about foods that reduce inflammation quickly.
What Are Inflammatory Foods?
Inflammatory foods are foods that cause inflammation in the body. This can lead to chronic inflammation which is a symptom of a number of diseases and conditions.
The most common inflammatory food is sugar. When it’s consumed, it causes a spike in blood sugar levels and leaves the body with less insulin. Insulin is a hormone that helps your cells absorb glucose, so when you have less insulin available, your cells aren’t able to process sugar as well.
The following is a list of inflammatory foods:
- Processed Meats
- Sugar
- Trans Fats
- Dairy Products
- Wheat and Gluten
What Is an Anti-Inflammatory Diet?
In a nutshell, anti-inflammatory foods are foods that reduce inflammation in the body.
Inflammation is not always a bad thing. It is a natural response of the body to protect itself from harmful stimuli such as bacteria, viruses, toxins, and allergens. But when it becomes chronic, it can lead to health problems like arthritis, heart disease, and diabetes.
An anti-inflammatory diet is a diet that focuses on reducing inflammation in the body. This type of diet is beneficial for those who suffer from chronic illnesses, such as arthritis and asthma. It also helps those who want to reduce the risk of developing chronic illnesses.
A good anti-inflammatory diet should be low in saturated fats, trans fats, and refined sugars. It should also be high in fiber and contain plenty of vegetables and fruits.
Benefits of Anti-Inflammatory Foods
There are a number of benefits of anti-inflammatory foods:
- Reduce inflammation and joint pain
- Boost your immune system, fight off infections
- Reduce your risk for heart disease, diabetes, cancer, and Alzheimer’s disease
- Improve your mood and avoid depression
- Restore your energy and build a strong, healthy body from the inside out
Anti-inflammatory foods are rich in vitamins, minerals, and fiber. They can help prevent many health conditions that lead to inflammation.
10 Foods That Reduce Inflammation Quickly:
You may be wondering how to reduce inflammation fast. The following foods will do the trick:
Almonds
Almonds are a rich source of nutrients, such as vitamin E, magnesium, and calcium. These nutrients help to reduce inflammation in the body. This is by regulating the production of inflammation-causing compounds.
There is a lot of evidence that suggests that almonds can reduce inflammation. Eating almonds every day helps reduce inflammation in people with metabolic syndrome. It may also decrease LDL cholesterol and increase HDL cholesterol, the good cholesterol.
Broccoli
Broccoli is a type of vegetable that reduces inflammation. It contains a chemical called sulforaphane, which has many health benefits. Broccoli also contains other types of anti-inflammatory compounds that can help reduce the symptoms of inflammatory diseases.
Broccoli is an important part of a healthy diet. You should be careful eating broccoli raw because it contains substances (glucosinolates) that can irritate the stomach lining.
Carrots
Carrots are a great source of Vitamin A which is essential for reducing inflammation in the body. Vitamin A maintains healthy skin and eyesight, as well as keeps immune cells functioning properly. It also helps cells produce vitamin D, which is important for bone health and reducing inflammation.
Kale
Kale is a leafy green vegetable that is a rich source of vitamins A, C, and K. It also contains calcium, iron, and dietary fiber.
Kale can reduce inflammation in the body by lowering levels of C-reactive protein (CRP). CRP is an inflammatory marker in the blood that can indicate the risk for cardiovascular diseases and type 2 diabetes.
Olive Oil
Olive oil is a plant-based oil that is rich in monounsaturated fats. It contains oleic acid, which is a type of Omega-9 fatty acid. It also contains antioxidants and vitamin E, which are beneficial for the body and can reduce inflammation.
Olive oil has been used for centuries to provide relief from chronic pain and arthritis, as well as other inflammatory conditions. Olive oil also has a long history of use in cooking, including frying food and baking bread and pastries.
Salmon
Salmon is a type of fish that decreases inflammation. Salmon contains omega-3 fatty acids, which are anti-inflammatory. These omega-3 fatty acids are in the skin and fat of the fish.
Omega-3 fatty acids can help regulate inflammation and reduce pain in some people with arthritis. They also help reduce blood clotting and lower cholesterol levels, which can lead to a decreased risk of heart disease or stroke.
Sweet Potatoes
Sweet potatoes are a rich source of beta-carotene and Vitamin A, which is an antioxidant that reduces inflammation. The beta-carotene in sweet potatoes can be converted to Vitamin A by the body. This vitamin is an antioxidant that reduces inflammation.
Walnuts
Walnuts are a type of tree nut that is rich in omega-3 fatty acids, which can reduce inflammation. Omega-3 fatty acids help reduce inflammation in the body, and walnuts are an excellent source of these healthy fats.
Strawberries
Strawberries are rich in anti-inflammatory compounds such as ellagic acid, anthocyanins, and flavonoids. These compounds can help reduce inflammation. This is by interrupting the inflammatory signaling pathways and inhibiting enzymes that are involved in inflammation.
Oranges
The anti-inflammatory properties of oranges come from the high levels of flavonoids. These compounds work to inhibit the production of inflammatory compounds. They also promote the production of enzymes that break down pro-inflammatory compounds.
Learn More About Using Foods to Reduce Inflammation
Now you know about 10 foods that reduce inflammation quickly. We hope you have a better understanding of how food impacts your gut health. If you want to learn more or improve your gut health with vitamins, sign up for a free sample today.