As the American diet gets less nutritious and laden with processed foods, and our lifestyles become more sedentary and filled with environmental and other toxins, it’s no wonder our gut is adversely affected by all this turmoil.
Leaky gut syndrome is becoming more common among folks for particular reasons. If you are wondering how to heal leaky gut fast so you can get back to optimal health, you are in the right place.
Keep reading for some of our fast-acting tips below.
Take Probiotics Daily
Everyone with leaky gut syndrome will have a different combination of factors causing it. But the route back to health will always involve getting your gut microbiome healthy and diverse again.
It could be that you have been ignoring your gut health all your life, and only now, after your body started protesting loudly enough, that you are paying attention again. The first thing to do is to start taking a full-spectrum probiotics supplement daily.
Don’t like the idea of supplements? Then go natural. Add a variety of fermented foods to your diet, like sauerkraut, yogurt, kimchi, kefir, and kombucha.
Even better if you can start making yogurt or sauerkraut at home, so you have the most natural probiotics right from the source. Eat them daily, so your gut biome can become more diverse with a wide variety of bacteria, and the unhealthy bacteria can slowly get crowded out.
Eliminate All Gut Toxins From Your Diet
Certain gut toxins, items you probably consume in your daily diet, are harmful to your gut health. Either your gut bacteria is extra sensitive to these items, or your body has just reached a saturation point causing issues like leaky gut syndrome and other digestive problems.
Start by eliminating gluten from your diet. You will have to give up your bread, pasta, and pizza. Or start looking for gluten-free varieties at the grocery store.
Another one to eliminate from your diet is alcohol. It increases intestinal permeability and damages the mucosal barrier, contributing to leaky gut syndrome. Don’t even think one glass of wine should be alright—eliminate all alcohol from your diet and notice the immense difference it makes.
You might also have other food sensitivities causing your gut health to be less than optimal. Get a test done at a clinic to eliminate these gut toxins from your diet and have a healthy gut life again.
Get Enough Sleep
Do you think sleep is for suckers and you will sleep when you die? Or maybe you wish to sleep, but without proper sleep hygiene and a proper nighttime routine, you spend hours trying to fall asleep without success.
Either way, a good quantity and quality of sleep every night is imperative for good health. And it affects gut health. Not only does sleep restore the balance of bacteria in your gut, but it also turns on your immune system, which helps heal a leaky gut.
Start paying attention to how much you sleep each night and how often you wake up in the middle of the night. There are many sleep apps out there that can help you track your sleep and improve it in the process.
When was the last time you had eight glasses of water during the day? Do you think something as simple as drinking enough water during the day won’t affect your gut health?
Dehydration can cause your digestive tract’s mucous layer to become damaged, which allows undigested food particles and other microbes to escape into your bloodstream, essentially causing leaky gut syndrome.
Start carrying a reusable bottle and sip on water throughout the day. Don’t wait until you feel thirsty, as, at that point, you are already dehydrated.
Stress is the one factor that is the source of many chronic diseases in the human race. When stressed, it increases your gut permeability which means a cascade of unwanted food particles, bacteria, and other items can escape into your bloodstream.
Do this one thing for yourself and start actively managing stress without delay. You can do this by creating a mindfulness or meditation practice daily or by putting up proper boundaries against toxic people in your life.
Figure out the significant stresses in your life and start working on reducing them over time. Even breathing deeply for a few seconds when you start feeling stress can significantly affect your cortisol (stress hormone) levels.
Green Juice for the Nutrients and Fiber
Many nutrients can help heal a leaky gut fast. You can get them all in one go by drinking a delicious green juice that includes all the different nutrients your gut needs to stay healthy.
You could take B vitamin supplements, Magnesium, and fiber separately—or use the Aluva Gut Health Pack to get it all in one go. Not only does it come with prebiotics and probiotics, but it also has digestive enzymes and many more incredible ingredients.
Add this green juice to your daily diet and notice your leaky gut syndrome improves drastically.
How to Heal Leaky Gut Fast: You Got This!
If you have been suffering silently because of your leaky gut syndrome for a while now, then don’t do this to yourself any longer. Use the various tips mentioned above to heal leaky gut fast.
Take it step-by-step, and before you know it, you will be giving others advice on how to heal leaky gut fast. Click here to get free samples of delicious green juice that can help boost gut health.