Gut health and depression are more connected than many people realize. In fact, the bacteria living in your gut, alsoContinue reading
Gut bacteria and weight loss have a complex relationship that is still being studied by researchers. The human gut isContinue reading
The gut and brain connection, also known as the gut-brain axis, is a fascinating and complex topic that has garneredContinue reading
Green juices can speed up your metabolism and help you burn calories faster. Try these nutritious (and tasty!) green juice recipes for real weight loss.Continue reading
Nearly 60% of Americans have a chronic inflammatory disease. People who battle these diseases daily know how important diet is to control inflammation.
Anti-inflammatory foods are one of the best ways to stop inflammation in its tracks. Here are the best foods that reduce inflammation quickly.Continue reading
Did you know that kombucha has many benefits for your gut health?
Your gut health is connected to many other aspects of your health, so it’s important to make sure it’s in tip-top shape! Kombucha is a great way to do that.
If you love drinking kombucha, you’ll love making your own! This guide will teach you everything you need to make a kombucha SCOBY like a pro.Continue reading
Bad gut bacteria can be tricky to diagnose, but there are a few common signs. Read on to see if you’re experiencing any of these symptoms of bad gut bacteria.Continue reading
The best green juice powder will boost immunity, though it depends on the ingredients. Here’s what makes Aluva Life Greens stand out from the rest.Continue reading
Did you know that the type of bacteria that can be found in people’s guts when they start a dietContinue reading
It has been estimated that about 10% to 30% of people suffer from bloating. Revealing just how common this abdominalContinue reading