It has been estimated that about 10% to 30% of people suffer from bloating. Revealing just how common this abdominal complaint is for people.
Bloating is not fun and can start to get in the way of daily activities. As well as have an effect on your self-image and your confidence.
Stomach bloating could be a sign that you ate too large a meal or too heavy a meal. Though it could also be a sign of something more, such as anxiety or chronic stress.
Because of this, it is important that you also look into what you are bloated from. As well as how to reduce bloating so that you can start to feel better.
Keep reading to find out how to reduce stomach bloating quickly with these bloating tips.
Get Active
If you feel bloated, why not get out and try to get into some activity that day? It has been recorded that being active can help with bloating.
Doing this gets your body moving and your digestive tract moving as well. Taking a walk or doing some light exercises can help to relieve stomach bloating.
Being active daily is a great way to prevent bloating as well. It can help your body to feel better and do its job more smoothly, reducing stomach issues.
Try Peppermint
Peppermint is a cooling herb that has been used for stomach ailments for a long time. It has an amazing impact on bloating by helping to provide relief.
Peppermint is a muscle relaxer and can help to reduce abdominal tension. Tension can often be an unlikely cause of bloating if you are very full or feeling stressed out.
This herb helps you to pass gas by encouraging your digestive tract to start moving. Reducing bloating and helping your stomach to feel better overall.
Increase Your Fiber
Fiber is a very important part of everyone’s diet and should be consumed daily. This is the ingredient that helps your digestive tract move along, doing its job.
Without fiber, you could become constipated and bloated. It is a common issue that people have if they aren’t earning enough whole grains, fruits, and veggies.
If you want to know how to stop bloating, you should increase your fiber intake. All you need to do is start incorporating more fiber-rich foods into your diet.
Avoid doing this too suddenly, however, as it could actually cause bloating if you consume too much fiber. Start small and work your way up to a healthy amount of fiber.
Try Probiotics
Probiotics can provide bloated stomach relief as they are great for your digestive tract. Probiotic strains are used for a variety of stomach issues that you may have.
Probiotics improve digestion rate, which results in less bloating and other stomach ailments.
These are something that you should take daily to help prevent bloating long-term. As well as promote healthier digestion so that you can feel better.
Take a Bath
Taking a bath is a great way to counteract bloating reasons that you may be suffering from. A warm bath relaxes your abdominal muscles, providing bloating relief.
If you want to reduce stomach bloating quickly, a bath can help with this. It is a simple solution that also helps with other abdominal complaints, such as constipation or cramps.
You can also add things to your bath to promote even more relaxation. Lavender flowers, magnesium, and Epson salt are all common options for bath additives.
Start Stretching
Stretching can be an amazing way to immediately reduce a bloated stomach. Many people choose to do yoga, but any kind of stretching is going to help.
Doing this is going to get your body moving and encourage your digestive tract. It also helps by relaxing your muscles, allowing bloating to dissipate.
This is a great solution for when you are uncomfortable and bloated, as it relieves this feeling. Stretching can also help your mind to relax, reducing stress-related bloating.
Relax
Speaking of relaxing, taking a moment to relax can help to reduce stomach bloating quickly. Some people may suffer from bloating due to stress, anxiety, and even depression.
How you feel in your mind is going to affect your body in many different ways. Bloating is one sign that you may not be feeling relaxed or at peace.
You can try to relax by meditating, taking a nap, or doing something that sparks joy.
Drink Some Water
Water can provide bloated stomach relief by stimulating your digestive tract. Water gets things moving and can help to flush sodium out of your system.
Sodium is something that can actually cause bloating if you consume too much salt. So flushing this out of your system can have a huge impact on how you feel.
Take Ginger
Ginger is a root that is believed to help the GI tract and gut. It is warming and can help to stimulate digestion, which creates movement that reduces bloating.
It is a common remedy for bloating, gas, and abdominal cramping. Like peppermint tea, ginger tea can be consumed to help with bloating so that you feel better.
How to Reduce Stomach Bloating Quickly and Easily
If you are suffering from bloating, you may be looking for solutions. The good thing is that there are many ways to reduce stomach bloating quickly.
Are you having issues with bloating and want to find a remedy? Contact us today at Luv My Gut to get a free sample of Aluva Life Greens for digestive health.