Did you know that the type of bacteria that can be found in people’s guts when they start a diet can predict how much weight they will lose better than knowing their cholesterol levels?
If you’ve unsuccessfully tried to lose weight in the past, you should start focusing on improving your gut bacteria for weight loss.
Many important research studies show how important it is to have the right kinds of gut bacteria when you are trying to lose weight.
Since it can be challenging figuring out how to improve gut bacteria for weight loss, we have written a guide to help you out. Keep reading if you are interested in finding out more, and we will tell you everything you need to know.
What Is Gut Bacteria?
The biome of your gut contains billions of microbes, most of which live in your digestive tract.
People often refer to the gut’s microbiome as “the second brain.” Everybody has a microbiome that is just as unique as their individual fingerprints.
Your microbiome is partly shaped by your genetics. But the environment you live in and your lifestyle choices also profoundly influence your microbiome.
In fact, your microbiome began to develop when you were just an infant. And your mother’s health played a large part in creating your microbiome.
The bacteria that you have in your gut play essential roles in your health and well-being.
Good gut bacteria help people to digest food, produce appetite-controlling hormones, and synthesize important nutrients such as short-chain fatty acids.
The Relationship Between Gut Bacteria and Weight
There is a relationship between people’s gut bacteria and their weight. One of the reasons for this is that one’s microbiome plays a role in how efficiently food gets absorbed and digested.
Your microbiome also influences how hunger hormones get produced. This includes hormones such as ghrelin that regulate when you are hungry and how full you feel after eating certain foods.
Those who have unhealthy gut microbiomes tend to have more inflammatory markers. This can be one of the reasons that people experience weight gain and metabolic disease.
Even though there are many factors that can cause weight gain, many studies show that the makeup of people’s gut biomes is part of the cause.
How to Lose Weight: Build Better Gut Bacteria
The good news is that you can build better gut bacteria for weight loss if you know how to make use of the top tips and tricks. Here are several important things you should consider doing to start losing weight.
Consume More Fermented Foods
Fermented foods have plenty of lactobacilli, which is a kind of bacteria that can help people to become more healthy. Those who consume fermented foods tend to have more lactobacilli.
It is also important to understand that you can also decrease the number of bad bacteria such as Enterobacteriaceae by increasing your consumption of fermented foods.
It is important to limit the number of bad bacteria in your gut if you want to successfully lose weight. This is because bacteria such as Enterobacteriaceae tend to increase inflammation.
There are many studies showing that people’s inflammatory markers increase when their weight increases. And when people’s inflammatory markers decrease, their weight is also likely to decrease.
It is easy to start consuming more fermented foods. You can easily find products such as yogurt, kimchi, sauerkraut, kombucha, and tempeh at most supermarkets.
Consume Whole Grains
You can also decrease gut inflammation by eating fewer processed foods and eating more whole grains.
Whole grains tend to be loaded with fiber and non-digestible carbs. The body will move these carbs to the large intestine where they will help to create beneficial gut bacteria.
On top of this, you’ll cut down on gut inflammation by increasing how many full grains you are consuming. This will increase the likelihood that you will start losing weight.
Eat Foods That Contain Polyphenols
Polyphenols are compounds that can reduce your blood pressure, inflammation, and cholesterol levels.
Since the human body is not always capable of digesting polyphenols, they tend to make their way to the colon. Here they get digested by gut bacteria.
If you want to increase your intake of polyphenols, you should start eating more dark chocolate, almonds, blueberries, and broccoli. You should also consider drinking green tea and an occasional glass of red wine.
Exercise More Often
You can increase the diversity of bacteria that are in your gut by doing more exercise.
If you are not currently exercising on a regular basis, you should design a routine that incorporates a combination of strength training and aerobics.
Increase Your Fiber Intake
You should try to consume at least thirty grams of fiber every day. You can do this by eating lots of fruits, vegetables, seeds, nuts, and legumes.
Those who consume plenty of fiber will also improve their body’s responses to insulin and tend to have lower blood pressure.
How to Improve Gut Bacteria for Weight Loss
Many people who are trying to lose weight don’t understand the relationship between their gut bacteria and weight loss. Thankfully, there are several simple and effective things you can do to improve gut bacteria for weight loss.
But it is important to understand that there is more you need to do than consume probiotics. It is also essential to increase your consumption of important nutrients, vitamins, and minerals.
This is why you should start using Aluva Life Greens to improve the health of your gut bacteria. Don’t hesitate to get your free sample today.