Dropping some pounds is often the most difficult thing that people do. Everyone has their journey and reasons for losing weight, and there are countless products and methods that people seek out to help them.
The weight loss industry has a $3.8 billion market size in the United States.
Many people today are beginning to use green juice for weight loss to help make them healthier, and to get better results.
What is green juice? How can it help? The points below will help you out so that you can learn the best green juice recipes for weight loss.
What Makes Green Juice so Beneficial?
Green juice refers to any kind of juice or smoothie that fully or mostly consists of green vegetables. These green juice recipes also tend to feature green fruits, or a mixture of other fruits or vegetables to add to the nutrient mix.
Here are some reasons that people love green juice:
It’s Packed With Nutrients
Green juices are absolutely loaded with phytonutrients that help your body, brain, and organ systems. While much of the world is obese, the shocking fact is that much of today’s obese population is also malnourished.
We have more 24-hour restaurants and drive-throughs, but are short on nutrients. This means many people go through their day without getting the daily values that they need. Green juices help you out by providing nutrients like:
- Vitamin A
- Potassium
- Vitamin K
- Vitamin C
- Antioxidants
Nutrients are essential to your weight loss journey and will help your fitness and physique goals.
Green Juice Improves Gut Health
One of the most important reasons to drink green juices is because it improves your gut health. Gut health is essential because it’s linked to brain health, thanks to the gut microbiome.
Improved gut health means more energy, reduced inflammation, and better digestive health. When you improve gut bacteria for weight loss, you will also improve your mind and your mood. This can give you the drive you need to hit the gym and stick to your goals. We also now know that gut health and depression are linked.
When you can reduce stomach bloating quickly, you’ll have an easier time digesting the rest of your foods during your weight loss journey.
Some symptoms of bad gut bacteria include diarrhea, bloating, malnutrition, and pain in your abdominal area.
Green juices are packed with foods that reduce inflammation quickly. This means that you’ll alleviate pain in your joints and recover from your workouts quicker.
The Best Green Juice Recipes for Weight Loss
With that said, which green juice recipes are best for your weight loss? For one, you can look into the best green juice powder you can find, so that you can add it to any beverage and easily get your daily doses of greens.
Aside from that, here are some recipes that taste great and provide you with nutrients that will help you on your weight loss journey:
Kale and Pear Juice
With this recipe, you’ll need a quality, cold-pressed juicer that can juice the kale rather than just finely chopping it up. Include heaps of juiced kale, along with anjou, Asian, or Chinese white pears.
Combining these fruits and vegetables boosts your nutrient profile, to include building blocks like:
- Plenty of dietary fiber
- Copper
- Potassium
- Manganese
- Vitamin C
- Calcium
- Vitamin B6
The sweetness of the pear takes some of the bite and bitterness out of the kale. Pears are also low in sugar, which is excellent for your diet and blood sugar spikes.
Kale, Spinach, and Celery
When you want to double down on your leafy green vegetables, add handfuls of juiced kale and spinach to some celery. Celery juices easily, and produces far more fruit than most vegetables. It also has a neutral taste, since it mostly consists of water.
People who juice kale, spinach, and celery will appreciate nutrients like:
- Manganese
- Magnesium
- Iron
- Folate
- Calcium
- Potassium
- Vitamin A
Combining these nutrients will help you get the building blocks that you need to hit any weight target.
Pears, Grapes, Watermelon, and Spinach
This is one of the most refreshing green juices that you can enjoy. It contains a mixture of fruits that are filled with water, along with leafy green spinach. The end result of this recipe is a rich, green color, while still having enough sweetness to make it palatable for just about anyone.
Some nutrients that you’ll get from this recipe include:
- Citrulline
- Vitamin C
- Vitamin A
- Thiamine
- Vitamin K
- Potassium
- Iron
It’s a sweet green juice that is perfect for the spring or summertime.
Carrots, Kale, Pineapple, Strawberry, Spinach
This tropical blend will also give you a mix of sweetness and tartness that makes it a treat. You get a nice blend of fruits and vegetables, along with nutrients like:
- Betacarotene
- Potassium
- Vitamin C
- Calcium
- Magnesium
- Phosphorous
- Folate
It’s a drink that you can appreciate for breakfast or at any time of the day. You can also make a kombucha scoby and drink some water for the gut health trifecta.
Lose Weight and Absorb Nutrients
This article will help you out when you’re looking for green juice recipes for weight loss. Start with these tips so that you can add a green juice or smoothie to your food intake each and every day.
Bookmark our site to learn more ways to improve gut health, and reach out to get a free sample of green juice probiotics that can revolutionize your health and your life.